Keto Macro Calculator

⚡ Keto Macro Calculator

Calculate your personalized daily calories and macros for optimal ketosis.

Gender Female Male

Age (years)

Height (cm)

Weight (kg)

Activity Level Sedentary (Office job, little exercise) Lightly Active (Light exercise 1-3 days/wk) Moderately Active (Moderate exercise 3-5 days/wk) Very Active (Hard exercise 6-7 days/wk)

Your Goal Weight Loss (20% Deficit) Maintain Weight Muscle Gain (10% Surplus)

Your Daily Targets

0 Calories / Day

25g Net Carbs (5%)

0g Protein (25%)

0g Fat (70%)

*Calculated using the Mifflin-St Jeor equation targeting a standard ketogenic macro distribution (5% Net Carbs, 25% Protein, 70% Healthy Fats).